How to Start Practicing Yoga at Home (All the tips you need to start today)

As someone who has been practicing yoga regularly for the past seven years, one of the questions I hear the most is “How do I start doing yoga at home?” One of the most fulfilling skills I have developed is the ability to practice yoga at home. So, I want to share with you allContinue reading “How to Start Practicing Yoga at Home (All the tips you need to start today)”

Is Intermittent Fasting Safe? It May be the #1 Health Habit to Adopt [Medical Research]

As someone who’s been intermittent fasting my whole life, I couldn’t help wondering, is intermittent fasting safe? What kind of research has been done? What are the benefits? I always feel my best when I am fasting so I did a little research to make sure my habit is healthy. What I discovered blew myContinue reading “Is Intermittent Fasting Safe? It May be the #1 Health Habit to Adopt [Medical Research]”

Is Green Tea Caffeinated? [Why Green Tea is the Better Alternative]

Everyone always says that green tea is good for you… but why? Learn how tea chemically reacts in your brain to help relieve stress and enjoy a good night’s sleep.